Cardiovascular (cardio) exercise is any form of activity that is designed to work the cardiopulmonary system, to improve the lung and heart health along with enhancing the condition of the…
Understanding the Body Composition and How to Calculate Body Fat Percentage
Most of the fitness enthusiasts are in the dark when it comes to understanding what body fat composition means. Health practitioners universally agree to the fact that too much body…
The 5 Components of a Basic Fitness Plan
As a beginner in the field of fitness, you are making a significant step for your health by beginning an exercise plan. Fitness denotes the overall physical health rather than…
Importance and Benefits Flexibility for Fitness
Flexibility relates to the ability of your joint and body parts to execute their full range of motion. It is the range of movement of a joint or the series…
Top 7 Benefits of Physical Activity and Fitness
Physical fitness relates to all human physical abilities and exercises such as body composition and coordination, stamina, cardiovascular capacity, speed, flexibility and overall strength. It is one’s measure of physical…